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According to Mel Siff's "Supertraining", the after effect occurs immediately after the preliminary isometric tension. Strength continues to increase and peaks between the 10th to 20th minute. To maximize the strength boost, I recommend performing isometric holds 15-17 minutes before the hardest sets of dynamic work. Doing so will synchronize the strength after-effect peak with the hardest part of the training session. Example: consider a training session that consists of high-volume Bench Presses and Deadlifts. Iso-Bench-Presses should be performed 15 minutes before the hardest get boom beach diamonds sets of Bench Presses and Iso-Deadlifts should be performed 15 minutes before the hardest sets of Deadlifts.

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